Chocolate Covered Heart Shaped Strawberries

Chocolate Covered Heart Shaped Strawberries

Try this nutritious, low-cost and easy to make sweet treat! Notice the heart shaped strawberries? This recipe is a fun twist on traditional chocolate covered strawberries.  Personalize the strawberries for yourself or someone special by adding chocolate chips, nuts or...
Vegan Pumpkin Cake

Vegan Pumpkin Cake

This is the perfect recipe for the fall! This vegan pumpkin cake is super simple and easy. The recipe makes a small cake but if you want it bigger, double the recipe! Pumpkin Cake (serving size: 6) 1 1/2 c flour 1/2 c pumpkin puree 1/3 c coconut oil 1/3 c plant-based...
Banana-Pecan Popsicle Recipe

Banana-Pecan Popsicle Recipe

Even though summer is coming to a halt, this is still a perfect recipe for our warmer autumn months. The bananas and pecans are full of flavor and a delicious source of fiber! Banana-Pecan Popsicle (serving size: 6) Ingredients: 4 bananas (ripe, peeled, cut into...
Stovetop Popcorn Recipe

Stovetop Popcorn Recipe

In need of a tasty (and homemade) movie night snack?? Try this amazing stovetop organic popcorn recipe! Ingredients: -Organic popcorn kernels -Organic sunflower oil -Sea salt (fine ground) -Organic black pepper -Organic cayenne pepper Directions: In a 3 quart...
Let it Flow Anytime Oats

Let it Flow Anytime Oats

Let’s be real. Breastfeeding is a full-time job, and there may be times your once bountiful supply may decrease. When that happens, do yourself a favor and enjoy a bowl or two of these oats. What does this oatmeal have that may help boost your supply? It is full of...