by latchonto | Jul 23, 2020 | Pregnancy
Pregnancy is an extremely vulnerable journey that is occupied by a stream of emotions and physical changes. These emotions and physical changes are very real for black moms who face a disparity within maternal care. According to the CDC, “700 to 900 new and expectant...
by latchonto | May 27, 2020 | Preconception
So you are thinking about having a little one of your own but don’t know where to start? We say start at the beginning! From tracking your menstrual cycle to increasing your intake of fertility promoting foods, below is a quick start guide to prepping your body for...
by latchonto | Apr 16, 2020 | Nutrition, Wellness
You may have started to catch on to one of our favorite philosophy’s here at Latch onto Health… Eat Whole Feel Whole Eating whole, natural and nourishing foods will help your body function and feel its best. Being plant-based, a routine that is rich in fresh...
by latchonto | Nov 2, 2018 | Nutrition, Wellness
With the midterm election coming up I am sure a lot of you have seen commercials, signs and heard radio shows urging you to go out and vote. Voting is an opportunity to incite change by making our voices heard. But did you know that your power to vote far extends the...
by latchonto | Aug 27, 2018 | Breastfeeding
Let’s be real. Breastfeeding is a full-time job, and there may be times your once bountiful supply may decrease. When that happens, do yourself a favor and enjoy a bowl or two of these oats. What does this oatmeal have that may help boost your supply? It is full of...
