Q: Tell us about yourself and what you do. A: As a Chiropractor, I help people get out of pain and live healthier lifestyles. I take a whole body...
Five Fall Foods
The Autumn Equinox is upon us! Our days are getting shorter, our cardigans are coming out of storage, and best of all, our meals are getting...
What’s a Postpartum Doula?
Birthing a child involves both physical and emotional effort, yet these challenges don’t end at childbirth. It's no secret that life after delivery...
Essential Oils for Allergy Relief
Every season can be allergy season, but there are a lot of ways you can ease your symptoms naturally. Besides smelling divine, did you know that...
Breaking Down Seasonal Allergies – Whole Food Support
It is lovely to spend time outdoors listening to the birds' chirp while enjoying the sunshine, but allergies can sure put a damper on it. To make...
Keep it Green – 3 Benefits of Plant-Based Eating
You may have started to catch on to one of our favorite philosophy’s here at Latch onto Health… Eat Whole Feel Whole Eating whole, natural and...
Do More With Your Dollar and Vote
With the midterm election coming up I am sure a lot of you have seen commercials, signs and heard radio shows urging you to go out and vote. Voting...
Ditch Your Bra for Comfort and for Health
The modern world has pushed bras as a necessity for the modern woman. Picking out your first bra is a rite of passage. So is tearing that breast...
Period Talk
It seems like even before hitting puberty, we are cautioned about the trials and tribulations we will face with the onset of menstruation. It is the...
Breaking Down Seasonal Allergies – Prevention
As we welcome blossoming flowers, bright green lawns and longer days enjoying the great outdoors, some of us also welcome itchy eyes, stuffy noses,...
Catch More Zzzzs – Sleep Hygiene
Trying to get to sleep may seem easier said than done. Your sleep hygiene, or lack thereof, may be the culprit. No, we aren’t talking about dirty...
Celebrate Mama
Mother’s day is coming up, and we here at Latch onto Health wanted to spread some love and light to all the mamas out there. Motherhood is a...