Try this nutritious, low-cost and easy to make sweet treat! Notice the heart shaped strawberries? This recipe is a fun twist on traditional...
Chocolate Covered Heart Shaped Strawberries
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Category: Nutrition
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Five Fall Foods
The Autumn Equinox is upon us! Our days are getting shorter, our cardigans are coming out of storage, and best of all, our meals are getting...
Protein-Packed “PB & Jam” Smoothie
This delicious smoothie is perfect for a quick boost. It's packed with vegan protein from organic natural peanut butter and Life Extension Plant...
Banana-Pecan Popsicle Recipe
Even though summer is coming to a halt, this is still a perfect recipe for our warmer autumn months. The bananas and pecans are full of flavor and a...
Oat Mylk Recipe
In honor of National Breastfeeding Month, I want to share this oat mylk recipe! It may help a breast/chest/body feeding people increase milk supply...
Essential Oils for Allergy Relief
Every season can be allergy season, but there are a lot of ways you can ease your symptoms naturally. Besides smelling divine, did you know that...
Breaking Down Seasonal Allergies – Whole Food Support
It is lovely to spend time outdoors listening to the birds' chirp while enjoying the sunshine, but allergies can sure put a damper on it. To make...
Keep it Green – 3 Benefits of Plant-Based Eating
You may have started to catch on to one of our favorite philosophy’s here at Latch onto Health… Eat Whole Feel Whole Eating whole, natural and...
Know the Difference: Allergy vs. Sensitivity vs. Intolerance
Getting in tune with your body can do wonders for your overall health. It seems we have all experienced a reaction to food, whether it is an...
Do More With Your Dollar and Vote
With the midterm election coming up I am sure a lot of you have seen commercials, signs and heard radio shows urging you to go out and vote. Voting...
Pro ProBiotics – The Bad, The Good and the Tasty
A philosophy we hold dear here at Latch onto Health is “Eat Whole Feel Whole.” We prefer to incorporate and supplement with whole food sources...
Keep it Green – Benefits to Being Plant-Based
You may have started to catch on to one of our favorite philosophy’s here at Latch onto Health… Eat Whole Feel Whole Eating whole, natural and...