Five Fall Foods
The Autumn Equinox is upon us! Our days are getting shorter, our cardigans are coming out of storage, and best of all, our meals are getting heartier and even more flavorful. In this article, we’ll go over some of [...]
Protein-Packed “PB & Jam” Smoothie
This delicious smoothie is perfect for a quick boost. It's packed with vegan protein from organic natural peanut butter and Life Extension Plant Protein Complete powder. It's also gluten-free and Non-GMO. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend the following ingredients until smooth and [...]
Banana-Pecan Popsicle Recipe
Even though summer is coming to a halt, this is still a perfect recipe for our warmer autumn months. The bananas and pecans are full of flavor and a delicious source of fiber! Banana-Pecan Popsicle (serving size: 6) Ingredients: 4 [...]
Oat Mylk Recipe
In honor of National Breastfeeding Month, I want to share this oat mylk recipe! It may help a breast/chest/body feeding people increase milk supply and you don’t have to be postpartum to try it! My Peruvian client said many people [...]
Essential Oils for Allergy Relief
Every season can be allergy season, but there are a lot of ways you can ease your symptoms naturally. Besides smelling divine, did you know that essential oils can help? From Peppermint and Lavender to Lemon and Chamomile, check out [...]
Breaking Down Seasonal Allergies – Whole Food Support
It is lovely to spend time outdoors listening to the birds' chirp while enjoying the sunshine, but allergies can sure put a damper on it. To make sure you don’t miss out, part two of this series explores some whole [...]