Christina Deleon, Founder & Owner

Christina uses her expertise in nutrition, pregnancy, and fitness to help women achieve their health goals and improve their overall wellbeing. She was inspired to become a health advocate at an early age while caring for the children her parents fostered. It was the spark that led to her dedication to women’s health. Christina is a certified nutritionist, lactation consultant, birth doula, and postpartum doula with a combined 12 years of experience. When she isn’t coaching or leading a workshop you can find her engaged in her church fellowship, enjoying the outdoors, making homemade non-toxic products or cooking another batch of her famous sofrito.

Trainings & Certifications:

  • 85-Hour Prenatal Yoga Teacher, Awakened Spirit Yoga (12/2020)
  • 200-Hour Registered Yoga Teacher, Yoga with Davina (10/2020)
  • Prenatal Yoga Teacher, Black Orchid (9/2020)
  • Board Certified Lactation Consultant, International Board of Lactation Consultant Examiners (6/18-Present)
  • Certified Level 1 USA Boxing Coach, USA Boxing (2/19-Present)
  • Child Passenger Safety Technician, Safe Kids Worldwide (12/18-Present)
  • Babywearing Educator, Babywearing International (8/18-Present)
  • Certified Dancing for Birth Instructor, Dancing for Birth (5/18-Present)
  • Certified Level 1 XC/Track & Field Coach, USA Track & Field (10/17)
  • Certified Birth Doula, DONA International (3/15-Present) 
  • Certified Postpartum Doula, DONA International (3/12-Present)
  • Basic Life Support for Healthcare Providers, (CPR and AED), American Heart Association (10/13-Present)
  • Registered Dietitian-Nutritionist eligible, Academy of Nutrition and Dietetics (8/12-Present) 
  • Certified Lactation Counselor, The Academy of Lactation Policy and Practice (1/12-Present)


  • Master of Science: Dietetics and Nutrition, Florida International University, Miami, Florida
    • Thesis: “Reading Level of Internet Men’s and Women’s Nutrition Education Materials”
    • Dietetic Internship, Florida International University, Miami, Florida
      • Clinical rotation (acute care): University of Miami Hospital, Miami, Florida  
      • Clinical rotation (long term care): East Ridge Retirement Village, Miami, Florida  
      • Community rotation: Milestones in Recovery, Cooper City, Florida  
      • Food service rotation: Health South Rehabilitation Hospital, Sunrise, Florida
  • Bachelor of Science: Dietetics, Minor: Spanish, New Mexico State University, Las Cruces, New Mexico