Nutrition & Wellness 2019-10-13T12:02:06-05:00

NUTRITION & WELLNESS

Nutrition & Wellness

Evidence based and person-focused approaches to improve your health and prevent illness

Why a nutrition and wellness plan?
Illness recovery and prevention
Weight management
Sports nutrition
Enhance fertility 
Increased fitness goals
Optimal health
Prenatal and postnatal nutrition 
Overall wellness
DIY natural products
Increased energy
Cancer nutrition therapy  
Improve sleep quality
Ease transition of new dietary changes (gluten free, no sugar added, dairy free, vegan or vegetarian, and more)

We work closely with a physician to make sure that all of our plans are in the best interest of our clients’ health and wellbeing.

I’m available to you at all times via e-mail, phone, or text message

Contact Us

Package A (virtual): $1,500

Free phone/in-person consultation before choosing a package
3 months of 1:1 nutrition & wellness consultations and support (3-month plan is customized with full assessment and follow-ups)
1- pantry and fridge consultations via video chat
1- whole home non-toxic living consult
2- private sessions with a professional trainer in-home or online
Educational resources and handouts
Recommendations for services within and outside my scope of practice
I’m available to you via e-mail, phone, or text message

Package B: $3,000

Free phone/in-person consultation before choosing a package
3 months of 1:1 nutrition & wellness consultations and support (3-month plan is customized with full assessment and follow-ups)
1- grocery stores and farmer’s market tours
1- pantry and fridge consultations with recommendations
1- whole home non-toxic living consult with recommendations
1- private sessions with a professional trainer in-home or online
Educational resources and handouts
Recommendations for services within and outside my scope of practice
I’m available to you via e-mail, phone, or text message

Package C: $4,000

Free phone/in-person consultation before choosing a package
6 months of 1:1 nutrition & wellness consultations and support (6-month plan is customized with full assessment and follow-ups)
2- grocery stores and farmer’s market tours
2- pantry and fridge consultations with recommendations
1- whole home non-toxic living consult with recommendations
1- lunch & learn at your workplace (if applicable)
1- meal plan eBook
2- private sessions with a professional trainer in-home or online
Before & after pictures with a professional photographer (if desired)
Discount on 3rd party supplements and vitamins with practitioner code
Educational resources and handouts
Recommendations for services within and outside my scope of practice
I’m available to you via e-mail, phone, or text message

Package D: $5,000

Free phone/in-person consultation before choosing a package
9 months of 1:1 nutrition & wellness consultations and support (9-month plan is customized with full assessment and follow-ups)
2- grocery stores and farmer’s market tours
2- pantry and fridge consultations with recommendations
1- whole home non-toxic living consult with recommendations
1- lunch & learn at your workplace (if applicable)
1- meal plan eBook
2- private sessions with a professional trainer in-home or online
Before & after pictures with a professional photographer (if desired)
Discount on 3rd party supplements and vitamins with practitioner code
Educational resources and handouts
Recommendations for services within and outside my scope of practice
I’m available to you via e-mail, phone, or text message

Christina is a very knowledgeable nutritionist, lactation consultant, and doula. I have worked with her and she is always learning more in order to serve her clients better. A+
Dr. Kaleb Scroggin
Christina with Latch onto Health is an amazing caregiver. Her patience and knowledge is unrivaled. She has known my children since they were very little and they absolutely love her. She caters her wellness plans to each individual, and has helped my family eat healthier and smarter. I highly recommend Latch onto Health for anyone looking for a nutritional guide, or anywhere in the pregnancy or postpartum stage of life.
Emma Rhodes