NUTRITION & WELLNESS

Nutrition & Wellness

Our Nutrition & Wellness Plans are evidence-based, individual approaches developed to improve your health and prevent illness while keeping your health, wellness, and fitness goals in mind.

Benefits of a Nutrition & Wellness Plan:

  • Weight loss or management
  • Faster recovery
  • Illness prevention
  • Enhanced fertility
  • Reach your fitness goals faster
  • Increased energy
  • Improved sleep
  • Helps ease transition into a special diet (gluten-free, sugar-free, dairy-free, vegan, vegetarian, and more!)
  • Improved overall health and wellness
  • Knowledge of DIY natural products

Specialized Nutrition & Wellness Plans For:

  • Sports nutrition
  • Pre- and Postnatal nutrition
  • Cancer nutrition therapy

*We work closely with a physician to ensure that all of our plans are in the best interest of our clients’ health and wellbeing.

I’m available to you at all times via e-mail, phone, or text message.

Contact Us

Package A (Virtual): $1,5,00

  • Free phone/in-person consultation before choosing a package
  • 3 months of 1:1 nutrition & wellness consultation and support
  • Customized plan with full assessment and follow-ups
  • 1- pantry and fridge consultation via video chat
  • 1- non-toxic living consultation
  • 2- online professional training sessions
  • Educational resources and handouts
  • Recommendations for services within and outside my scope of practice
  • 24/7 availability via e-mail, phone, or text message

Package B: $3,000

  • Free phone/in-person consultation before choosing a package
  • 3 months of 1:1 nutrition & wellness consultation and support
  • Customized plan with full assessment and follow-ups
  • 1- grocery store and farmer’s market tour
  • 1- pantry and fridge consultation
  • 1- non-toxic living consultation
  • 1- in-home or online professional training session
  • Educational resources and handouts
  • Recommendations for services within and outside my scope of practice
  • 24/7 availability via e-mail, phone, or text message

Package C: $4,000

  • Free phone/in-person consultation before choosing a package
  • 6 months of 1:1 nutrition & wellness consultation and support
  • Customized plan with full assessment and follow-ups
  • 2- grocery store and farmer’s market tours
  • 2- pantry and fridge consultations
  • 1- non-toxic living consultation
  • 1- Lunch & Learn at your workplace (if applicable)
  • 1- meal plan e-book
  • 2- in-home or online professional training sessions
  • Before & after pictures with a professional photographer (if desired)
  • Educational resources and handouts
  • Recommendations for services within and outside my scope of practice
  • 24/7 availability via e-mail, phone, or text message

Package D: $5,000

  • Free phone/in-person consultation before choosing a package
  • 9 months of 1:1 nutrition & wellness consultation and support
  • Customized plan with full assessment and follow-ups
  • 2- grocery store and farmer’s market tours
  • 2- pantry and fridge consultations
  • 1- non-toxic living consultation
  • 1- Lunch & Learn at your workplace (if applicable)
  • 1- meal plan e-book
  • 2- in-home or online professional training sessions
  • Before & after pictures with a professional photographer (if desired)
  • Educational resources and handouts
  • Recommendations for services within and outside my scope of practice
  • 24/7 availability via e-mail, phone, or text message
Christina is a very knowledgeable nutritionist, lactation consultant, and doula. I have worked with her and she is always learning more in order to serve her clients better. A+
Dr. Kaleb Scroggin
Christina with Latch onto Health is an amazing caregiver. Her patience and knowledge is unrivaled. She has known my children since they were very little and they absolutely love her. She caters her wellness plans to each individual, and has helped my family eat healthier and smarter. I highly recommend Latch onto Health for anyone looking for a nutritional guide, or anywhere in the pregnancy or postpartum stage of life.
Emma Rhodes