Services
Guiding You Through Every Stage
Lactation Consultations
Education and guidance prior to birth and throughout your postpartum journey to feed baby however way you choose the 1st year of life, including starting solids.
We cover establishing milk supply, flange fitting, breast pump setup, hand expression, engorgement and plugged ducts, breastfeeding multiples, weaning, painful latch, back-to-work plans and more.
Services include:
- Initial and follow-up consultations
- Virtual and in-home visits
- Insurance accepted (Lactation Network, Cigna, Tricare East)
- Prenatal breastfeeding education
- Packages and per-visit options available
- Initial consult: $250 | Follow-up: $175
Birth Doula
Guiding and encouraging you in your journey through pregnancy, labor and birth.
A doula is professionally trained in childbirth and provides emotional, physical, and educational support to a family who is pregnant, experiencing labor or has recently given birth. We support all birth choices including home, birth center and hospital births, VBACs, cesarean sections, water births, and more.
Services include:
- Continuous support during labor and birth
- Prenatal doula visits with childbirth education
- Patient advocacy and comfort measures
- Virtual and in-person options available
- Packages starting at $2,000
Postpartum Doula
Planning for the “4th trimester” during the prenatal period and building confidence alongside you through the first three months of your baby’s life and beyond.
Available 24/7 via e-mail, phone, text message or video chat. During day or evening shifts (2 hrs minimum), we provide newborn education, feeding support, light house tidying, laundry assistance, meal prep, and caring for mom.
Services include:
- Mom, partner, and newborn education
- Breastfeeding and bottle feeding guidance
- Newborn safety
- Light household support and meal prep
- Flexible scheduling
- $35-$85/hour based on duties and location
Nutrition & Wellness
Our Nutrition & Wellness Plans are evidence-based, individual approaches developed to improve your health and prevent illness while keeping your health, wellness and fitness goals in mind.
Support for weight management, illness prevention, enhanced fertility, fitness goals, increased energy, improved sleep, and specialized plans for sports nutrition, pre- and postnatal nutrition, and cancer nutrition therapy.
Services include:
- 3 or 6 month customized plans
- Grocery store and farmer’s market tours
- Pantry and fridge consultations
- Personal training/fitness sessions
- Virtual and in-person options
- Per-visit options available
Not Sure Which Service You Need?
Many families benefit from multiple services throughout their journey. Schedule a free consultation and we’ll help you determine the best guidance for your unique situation.