by latchonto | Sep 3, 2020 | Nutrition, Recipes
Even though summer is coming to a halt, this is still a perfect recipe for our warmer autumn months. The bananas and pecans are full of flavor and a delicious source of fiber! Banana-Pecan Popsicle (serving size: 6) Ingredients: 4 bananas (ripe, peeled, cut into...
by latchonto | Aug 15, 2020 | Recipes, Nutrition
In honor of National Breastfeeding Month, I want to share this oat mylk recipe! It may help a breast/chest/body feeding people increase milk supply and you don’t have to be postpartum to try it! My Peruvian client said many people offer oat mylk after birth in Peru...
by latchonto | Jul 21, 2020 | Wellness, Nutrition
Every season can be allergy season, but there are a lot of ways you can ease your symptoms naturally. Besides smelling divine, did you know that essential oils can help? From Peppermint and Lavender to Lemon and Chamomile, check out the many ways essential oils can...
by latchonto | Apr 23, 2020 | Recipes
In need of a tasty (and homemade) movie night snack?? Try this amazing stovetop organic popcorn recipe! Ingredients: -Organic popcorn kernels -Organic sunflower oil -Sea salt (fine ground) -Organic black pepper -Organic cayenne pepper Directions: In a 3 quart...
by latchonto | Dec 31, 2019 | Nutrition
Getting in tune with your body can do wonders for your overall health. It seems we have all experienced a reaction to food, whether it is an allergy, sensitivity or intolerance. Though some may use these terms interchangeably, they are entirely different. Know the...
