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  • Banana-Pecan Popsicle Recipe
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    Banana-Pecan Popsicle Recipe

    Nutrition, Recipes

Banana-Pecan Popsicle Recipe

Kristen Nyampong2020-09-04T09:22:51-04:00Nutrition, Recipes|

Even though summer is coming to a halt, this is still a perfect recipe for our warmer autumn months. The bananas and pecans are full of flavor and a delicious source of fiber! Banana-Pecan Popsicle (serving size: 6) Ingredients: 4 [...]

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  • Oat Mylk Recipe
    Oat Mylk Recipe
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    Oat Mylk Recipe

    Nutrition, Recipes
  • Oat Mylk Recipe Oat Mylk Recipe

Oat Mylk Recipe

latchonto2020-08-15T22:01:39-04:00Nutrition, Recipes|

In honor of National Breastfeeding Month, I want to share this oat mylk recipe!  It may help a breast/chest/body feeding people increase milk supply and you don’t have to be postpartum to try it! My Peruvian client said many people [...]

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  • Essential Oils for Allergy Relief
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    Essential Oils for Allergy Relief

    Nutrition, Wellness

Essential Oils for Allergy Relief

Kristen Nyampong2020-07-21T19:06:32-04:00Nutrition, Wellness|

Every season can be allergy season, but there are a lot of ways you can ease your symptoms naturally. Besides smelling divine, did you know that essential oils can help? From Peppermint and Lavender to Lemon and Chamomile, check out [...]

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  • Stovetop Popcorn Recipe - Latch onto Health
    Stovetop Popcorn Recipe
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    Stovetop Popcorn Recipe

    Recipes

Stovetop Popcorn Recipe

latchonto2020-04-23T21:23:40-04:00Recipes|

In need of a tasty (and homemade) movie night snack?? Try this amazing stovetop organic popcorn recipe! ???? Ingredients: -Organic popcorn kernels -Organic sunflower oil -Sea salt (fine ground) -Organic black pepper -Organic cayenne pepper Directions: In a 3 quart [...]

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  • Know the Difference: Allergy vs. Sensitivity vs. Intolerance
    Know the Difference: Allergy vs. Sensitivity vs. Intolerance
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    Know the Difference: Allergy vs. Sensitivity vs. Intolerance

    Nutrition

Know the Difference: Allergy vs. Sensitivity vs. Intolerance

latchonto2019-12-31T13:01:09-05:00Nutrition|

Getting in tune with your body can do wonders for your overall health. It seems we have all experienced a reaction to food, whether it is an allergy, sensitivity or intolerance. Though some may use these terms interchangeably, they are [...]

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  • Let it Flow Anytime Oats - Latch onto Health
    Let it Flow Anytime Oats
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    Let it Flow Anytime Oats

    Breastfeeding
  • Let it Flow Anytime Oats - Latch onto Health Let it Flow Anytime Oats - Latch onto Health

Let it Flow Anytime Oats

latchonto2018-08-27T15:39:42-04:00Breastfeeding|

Let’s be real. Breastfeeding is a full-time job, and there may be times your once bountiful supply may decrease. When that happens, do yourself a favor and enjoy a bowl or two of these oats. What does this oatmeal have [...]

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Let It Flow Anytime Oats Recipe
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Latch onto Health is a Nutritionist, Lactation Consultant and Doula based in Charleston, SC

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   christina@latchontohealth.com
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