Nutrition and Wellness
Our Nutrition & Wellness Plans are evidence-based, individual approaches developed to improve your health and prevent illness while keeping your health, wellness and fitness goals in mind.
Benefits of a Nutrition & Wellness Plan:
- Weight loss or management
- Faster recovery
- Illness prevention
- Enhanced fertility
- Reach your fitness goals faster
- Increased energy
- Improved sleep
- Helps ease transition into a special diet (gluten-free, sugar-free, dairy-free, vegan, vegetarian, and more!)
- Improved overall health and wellness
- Knowledge of DIY natural products and more!
Specialized Nutrition & Wellness Plans For:
- Sports nutrition
- Pre- and Postnatal nutrition
- Cancer nutrition therapy
- and more!
*We work closely with a physician to ensure that all of our plans are in the best interest of our clients’ health and wellbeing.
Package A (Virtual only):
- Free phone/in-person consultation before choosing a package
- 3 months of 1:1 nutrition & wellness consultation and support
- Customized plan with full assessment and follow-ups
- 1 pantry and fridge consultation via video chat
- 1 non-toxic living consultation
- 2 online personal training/fitness sessions
- Educational resources and handouts
- Recommendations for services within and outside my scope of practice
- 24/7 availability via e-mail, phone, or text message
Package B (In-person & Virtual):
- Free phone/in-person consultation before choosing a package
- 3 months of 1:1 nutrition & wellness consultation and support
- Customized plan with full assessment and follow-ups
- 1 grocery store and farmer’s market tour
- 1 pantry and fridge consultation
- 1 non-toxic living consultation
- 1 in-home or online personal training/fitness session
- Educational resources and handouts
- Recommendations for services within and outside my scope of practice
- 24/7 availability via e-mail, phone, or text message
Package C (In-person & Virtual):
- Free phone/in-person consultation before choosing a package
- 6 months of 1:1 nutrition & wellness consultation and support
- Customized plan with full assessment and follow-ups
- 2 grocery store and farmer’s market tours
- 2 pantry and fridge consultations
- 1 non-toxic living consultation
- 1 Lunch & Learn at your workplace (if applicable)
- 1 meal plan e-book
- 2 in-home or online personal training/fitness sessions
- Before & after pictures with a professional photographer (if desired)
- Educational resources and handouts
- Recommendations for services within and outside my scope of practice
- 24/7 availability via e-mail, phone, or text message
If you would like to pay per visit (in-person or virtually):
- $250/Initial consult (2 hours)
- $125/Follow-up consult (1 hour)
- $90/Follow-up consult (30 minutes or less)
Christina is a very knowledgeable nutritionist, lactation consultant, and doula. I have worked with her and she is always learning more in order to serve her clients better. A+
Christina with Latch onto Health is an amazing caregiver. Her patience and knowledge is unrivaled. She has known my children since they were very little and they absolutely love her. She caters her wellness plans to each individual, and has helped my family eat healthier and smarter. I highly recommend Latch onto Health for anyone looking for a nutritional guide, or anywhere in the pregnancy or postpartum stage of life.
FAQs
How much does a nutritionist cost in Charleston, SC?
Individual consultations are $250 for a 2-hour initial visit, $125 for 1-hour follow-ups, and $90 for 30-minute sessions. Our comprehensive packages offer better value: Package A (virtual, 3 months) and Package B (in-person and virtual, 3 months) provide ongoing support with customized plans, while Package C (6 months) includes grocery tours, workplace presentations, and professional photography for Charleston-area clients.
What does a nutrition and wellness consultation include?
Every consultation includes a full health assessment, personalized nutrition plan, and evidence-based strategies tailored to your goals. Services cover:
- Meal planning and dietary guidance for weight management, prenatal/postnatal nutrition, sports nutrition, or special diets
- Pantry and fridge consultations to optimize your food environment
- Non-toxic living guidance for reducing chemical exposure
- Personal training and fitness sessions to complement nutrition goals
- 24/7 support via phone, text, and email throughout your program
Do you offer prenatal and postpartum nutrition support in Charleston?
Absolutely! Prenatal and postnatal nutrition is one of our specialties. We create customized plans to support fertility, healthy pregnancy weight gain, nutrient needs for baby’s development, postpartum recovery, and breastfeeding nutrition. Many Charleston families combine our nutrition services with lactation and doula support for comprehensive care throughout their journey.
What's the difference between Package A, B, and C?
Package A (Virtual): 3 months of support with virtual pantry/fridge consultation, non-toxic living guidance, 2 online fitness sessions, and 24/7 availability. Ideal for clients outside Charleston or who prefer remote support.
Package B (In-person & Virtual): 3 months of support with in-person grocery store tour, pantry consultation, and 1 fitness session. Perfect for Charleston-area clients wanting hands-on guidance.
Package C (In-person & Virtual): 6 months of comprehensive support including 2 grocery tours, 2 pantry consultations, workplace Lunch & Learn, meal plan e-book, 2 fitness sessions, and optional professional photography. Our most complete wellness transformation package for Charleston locals.
Can you help with special diets like gluten-free, vegan, or dairy-free?
Yes! We specialize in transitioning to and maintaining special diets including gluten-free, sugar-free, dairy-free, vegan, vegetarian, and elimination diets. Whether you’re managing food sensitivities, ethical preferences, or medical requirements, we’ll create meal plans that are nutritious, satisfying, and sustainable for your lifestyle.
Do you work with medical conditions like diabetes or cancer?
We offer specialized nutrition therapy for various medical conditions including cancer nutrition support, diabetes management, heart health, digestive disorders, and more. We work closely with physicians to ensure all nutrition plans align with your medical care and are in the best interest of your health and wellbeing.
What is a non-toxic living consultation?
This consultation helps you identify and reduce harmful chemicals in your home environment. We review cleaning products, personal care items, cookware, and household goods, then provide recommendations for safer, non-toxic alternatives. We also share DIY natural product recipes. This is especially valuable for families preparing for pregnancy or with young children in Charleston homes.
Where do you provide nutrition and wellness services?
In-person services including grocery tours, pantry consultations, and fitness sessions are available throughout Charleston, Mount Pleasant, Summerville, and the Lowcountry. Virtual consultations and ongoing support are available for clients anywhere in the world, making our evidence-based nutrition guidance accessible no matter your location.