Let it Flow Anytime Oats

Let it Flow Anytime Oats

Let’s be real. Breastfeeding is a full-time job, and there may be times your once bountiful supply may decrease. When that happens, do yourself a favor and enjoy a bowl or two of these oats. What does this oatmeal have that may help boost your supply? It is full of...
Pro ProBiotics – The Bad, The Good and the Tasty

Pro ProBiotics – The Bad, The Good and the Tasty

A philosophy we hold dear here at Latch onto Health is “Eat Whole Feel Whole.” We prefer to incorporate and supplement with whole food sources wherever and whenever possible. Sure, you could buy a bottle full of probiotic pills and, if that is the route you need to...
Keep it Green – Benefits to Being Plant-Based

Keep it Green – Benefits to Being Plant-Based

You may have started to catch on to one of our favorite philosophy’s here at Latch onto Health… Eat Whole Feel Whole Eating whole, natural and nourishing foods will help your body function and feel its best. Being plant-based, a routine that is rich in fresh...