Pregnancy is an extremely vulnerable journey that is occupied by a stream of emotions and physical changes. These emotions and physical changes are very real for black moms who face a disparity within maternal care. According to the CDC, “700 [...]
So you are thinking about having a little one of your own but don’t know where to start? We say start at the beginning! From tracking your menstrual cycle to increasing your intake of fertility promoting foods, below is a [...]
You may have started to catch on to one of our favorite philosophy’s here at Latch onto Health… Eat Whole Feel Whole Eating whole, natural and nourishing foods will help your body function and feel its best. Being plant-based, a [...]
With the midterm election coming up I am sure a lot of you have seen commercials, signs and heard radio shows urging you to go out and vote. Voting is an opportunity to incite change by making our voices heard. [...]
Let’s be real. Breastfeeding is a full-time job, and there may be times your once bountiful supply may decrease. When that happens, do yourself a favor and enjoy a bowl or two of these oats. What does this oatmeal have [...]
There is a reason that breastmilk is known as nature's “liquid gold.” It is pure magic, full of antibodies to help protect and fight off viruses and bacteria while serving as the optimal nutrition for baby. Of course, nursing is [...]
