Let’s Make a Baby
So you are thinking about having a little one of your own but don’t know where to start? We say start at the beginning! From tracking your menstrual cycle to increasing your intake of fertility promoting foods, below is a [...]
Stovetop Popcorn Recipe
In need of a tasty (and homemade) movie night snack?? Try this amazing stovetop organic popcorn recipe! Ingredients: -Organic popcorn kernels -Organic sunflower oil -Sea salt (fine ground) -Organic black pepper -Organic cayenne pepper Directions: In a 3 quart saucepan, [...]
Keep it Green – 3 Benefits of Plant-Based Eating
You may have started to catch on to one of our favorite philosophy’s here at Latch onto Health… Eat Whole Feel Whole Eating whole, natural and nourishing foods will help your body function and feel its best. Being plant-based, a [...]
Know the Difference: Allergy vs. Sensitivity vs. Intolerance
Getting in tune with your body can do wonders for your overall health. It seems we have all experienced a reaction to food, whether it is an allergy, sensitivity or intolerance. Though some may use these terms interchangeably, they are [...]
Do More With Your Dollar and Vote
With the midterm election coming up I am sure a lot of you have seen commercials, signs and heard radio shows urging you to go out and vote. Voting is an opportunity to incite change by making our voices heard. [...]
Let it Flow Anytime Oats
Let’s be real. Breastfeeding is a full-time job, and there may be times your once bountiful supply may decrease. When that happens, do yourself a favor and enjoy a bowl or two of these oats. What does this oatmeal have [...]