Pregnancy is an extremely vulnerable journey that is occupied by a stream of emotions and physical changes. These emotions and physical changes are very real for black moms who face a disparity within maternal care. According to the CDC, “700 [...]
Every season can be allergy season, but there are a lot of ways you can ease your symptoms naturally. Besides smelling divine, did you know that essential oils can help? From Peppermint and Lavender to Lemon and Chamomile, check out [...]
It is lovely to spend time outdoors listening to the birds' chirp while enjoying the sunshine, but allergies can sure put a damper on it. To make sure you don’t miss out, part two of this series explores some whole [...]
So you are thinking about having a little one of your own but don’t know where to start? We say start at the beginning! From tracking your menstrual cycle to increasing your intake of fertility promoting foods, below is a [...]
In need of a tasty (and homemade) movie night snack?? Try this amazing stovetop organic popcorn recipe! Ingredients: -Organic popcorn kernels -Organic sunflower oil -Sea salt (fine ground) -Organic black pepper -Organic cayenne pepper Directions: In a 3 quart saucepan, [...]
You may have started to catch on to one of our favorite philosophy’s here at Latch onto Health… Eat Whole Feel Whole Eating whole, natural and nourishing foods will help your body function and feel its best. Being plant-based, a [...]
