Trying to get to sleep may seem easier said than done. Your sleep hygiene, or lack thereof, may be the culprit. No, we aren’t talking about dirty sheets. The American Sleep Association defines sleep hygiene as “behaviors that one can [...]
Mother’s day is coming up, and we here at Latch onto Health wanted to spread some love and light to all the mamas out there. Motherhood is a special, spiritual, and oh so rewarding time for mom as she cares [...]
A philosophy we hold dear here at Latch onto Health is “Eat Whole Feel Whole.” We prefer to incorporate and supplement with whole food sources wherever and whenever possible. Sure, you could buy a bottle full of probiotic pills and, [...]
You may have started to catch on to one of our favorite philosophy’s here at Latch onto Health… Eat Whole Feel Whole Eating whole, natural and nourishing foods will help your body function and feel its best. Being plant-based, a [...]
Feel like there aren’t enough hours in the day to accomplish your to-do list? Let’s face it, sleep is often overlooked or forfeit in order to get things done. Instead of using the weekend to make up for lost sleep, [...]
A motto that you will see crop up here at Latch onto Health is, “Eat Whole Feel Whole.” Simply put, eating whole unprocessed foods will help you feel your best. But let’s get real. You can occasionally get stopped up. [...]
