NUTRITION & WELLNESS
Nutrition & Wellness
Our Nutrition & Wellness Plans are evidence-based, individual approaches developed to improve your health and prevent illness while keeping your health, wellness and fitness goals in mind.
Benefits of a Nutrition & Wellness Plan:
- Weight loss or management
- Faster recovery
- Illness prevention
- Enhanced fertility
- Reach your fitness goals faster
- Increased energy
- Improved sleep
- Helps ease transition into a special diet (gluten-free, sugar-free, dairy-free, vegan, vegetarian, and more!)
- Improved overall health and wellness
- Knowledge of DIY natural products and more!
Specialized Nutrition & Wellness Plans For:
- Sports nutrition
- Pre- and Postnatal nutrition
- Cancer nutrition therapy
- and more!
*We work closely with a physician to ensure that all of our plans are in the best interest of our clients’ health and wellbeing.
Package A (Virtual only):
- Free phone/in-person consultation before choosing a package
- 3 months of 1:1 nutrition & wellness consultation and support
- Customized plan with full assessment and follow-ups
- 1- pantry and fridge consultation via video chat
- 1- non-toxic living consultation
- 2- online personal training/fitness sessions
- Educational resources and handouts
- Recommendations for services within and outside my scope of practice
- 24/7 availability via e-mail, phone, or text message
Package B (In-person & Virtual):
- Free phone/in-person consultation before choosing a package
- 3 months of 1:1 nutrition & wellness consultation and support
- Customized plan with full assessment and follow-ups
- 1- grocery store and farmer’s market tour
- 1- pantry and fridge consultation
- 1- non-toxic living consultation
- 1- in-home or online personal training/fitness session
- Educational resources and handouts
- Recommendations for services within and outside my scope of practice
- 24/7 availability via e-mail, phone, or text message
Package C (In-person & Virtual):
- Free phone/in-person consultation before choosing a package
- 6 months of 1:1 nutrition & wellness consultation and support
- Customized plan with full assessment and follow-ups
- 2- grocery store and farmer’s market tours
- 2- pantry and fridge consultations
- 1- non-toxic living consultation
- 1- Lunch & Learn at your workplace (if applicable)
- 1- meal plan e-book
- 2- in-home or online personal training/fitness sessions
- Before & after pictures with a professional photographer (if desired)
- Educational resources and handouts
- Recommendations for services within and outside my scope of practice
- 24/7 availability via e-mail, phone, or text message
If you would like to pay per visit (in-person or virtually):
- $250/Initial consult (2 hours)
- $125/Follow-up consult (1 hour)
- $90/Follow-up consult (30 minutes or less)
Christina is a very knowledgeable nutritionist, lactation consultant, and doula. I have worked with her and she is always learning more in order to serve her clients better. A+
Christina with Latch onto Health is an amazing caregiver. Her patience and knowledge is unrivaled. She has known my children since they were very little and they absolutely love her. She caters her wellness plans to each individual, and has helped my family eat healthier and smarter. I highly recommend Latch onto Health for anyone looking for a nutritional guide, or anywhere in the pregnancy or postpartum stage of life.