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Resources for Your JourneyOat Mylk Recipe
In honor of National Breastfeeding Month, I want to share this oat mylk recipe! It may help a breast/chest/body feeding people increase milk supply...
Real Talk: Pregnancy Symptoms
Congratulations Mama! You are pregnant and have just started out on your incredible journey of motherhood. After you get confirmation you are indeed...
What’s a Birth Doula?
The journey of labor for many individuals can be daunting and confusing. When a family is considering their birth plan, wishes and the team, they...
Navigating Pregnancy as a Black Woman- Your Life Matters
Pregnancy is an extremely vulnerable journey that is occupied by a stream of emotions and physical changes. These emotions and physical changes are...
Essential Oils for Allergy Relief
Every season can be allergy season, but there are a lot of ways you can ease your symptoms naturally. Besides smelling divine, did you know that...
Breaking Down Seasonal Allergies – Whole Food Support
It is lovely to spend time outdoors listening to the birds' chirp while enjoying the sunshine, but allergies can sure put a damper on it. To make...
Let’s Make a Baby
So you are thinking about having a little one of your own but don’t know where to start? We say start at the beginning! From tracking your menstrual...
Stovetop Popcorn Recipe
In need of a tasty (and homemade) movie night snack?? Try this amazing stovetop organic popcorn recipe! Ingredients: -Organic popcorn kernels...
Keep it Green – 3 Benefits of Plant-Based Eating
You may have started to catch on to one of our favorite philosophy’s here at Latch onto Health… Eat Whole Feel Whole Eating whole, natural and...
Know the Difference: Allergy vs. Sensitivity vs. Intolerance
Getting in tune with your body can do wonders for your overall health. It seems we have all experienced a reaction to food, whether it is an...
Do More With Your Dollar and Vote
With the midterm election coming up I am sure a lot of you have seen commercials, signs and heard radio shows urging you to go out and vote. Voting...
Let it Flow Anytime Oats
Let’s be real. Breastfeeding is a full-time job, and there may be times your once bountiful supply may decrease. When that happens, do yourself a...